The Healthy Mind Platter has eight daily essential mental activities necessary for optimum mental health. It was created by Dan Siegel and David Rock, two leaders in neuroscience work.
These eight daily activities make up the full set of “mental nutrients” that your
brain and relationships need to function at their best. By engaging every day in
each of these “servings”, you promote integration in your life and enable your brain to coordinate and balance its activities. These essential mental activities strengthen